1. What is beetroot hummus on toast?

Beetroot Hummus Avocado Toast combines beet hummus with avocado on toast. It's colorful, nutritious, super quick to make.

2. Is beetroot avocado toast healthy?

Beetroot Hummus Avocado Toast is high in fiber, heart healthy fats, plus vitamins. It's great for energy, digestion, immune support.

3. How do I make healthy beet hummus?

Make beet hummus with chickpeas, lemon, cooked beets, garlic, tahini. It’s clean, oil optional, full of flavor, great for Beetroot Hummus Avocado Toast .

4. What’s in Plantbaes beet hummus?

Plantbaes uses beets, tahini, chickpeas, lemon juice, garlic. The ingredients are pure, plant based, very similar to this recipe.

Beetroot Hummus Avocado Toast: Easy, Healthy, Beautiful

Name: Beetroot Hummus Avocado Toast
Prep time: 5 min
Total time: 5 min
Yield: 2 toasts
Cuisine: Plant-Based
Ingredients: 1 ripe avocado; 1/2 cup beetroot hummus (homemade or store-bought); 2 slices whole grain or gluten-free bread; 1/2 lemon, juiced; Salt and pepper to taste; Optional toppings: red pepper flakes, pumpkin seeds, microgreens

Description

A vibrant, healthy toast with creamy beetroot hummus and mashed avocado, ready in just 5 minutes. It’s plant based, gluten free, and perfect for breakfast, brunch, or snack time.

Ingredients

– 1 ripe avocado
– 1/2 cup beetroot hummus (homemade or store bought)
– 2 slices whole grain or gluten free bread
– 1/2 lemon, juiced
– Salt and pepper to taste
– Optional toppings: red pepper flakes, pumpkin seeds, microgreens

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Instructions

1. Toast the bread until golden and crisp.
2. Mash the avocado with lemon juice, salt, and pepper.
3. Spread a thick layer of beetroot hummus over the toast.
4. Top with mashed avocado.
5. Sprinkle with toppings like red pepper flakes or microgreens.
6. Serve immediately and enjoy!

Notes

Store beet hummus separately for up to 4 days in the fridge. Avocado is best mashed fresh. Try adding sesame seeds, hemp hearts, or a poached egg if not vegan.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-cook
Cuisine: Plant-Based

Nutrition

Serving Size: 1 toast
Calories: 220
Sugar: 3g
Sodium: 280mg
Fat: 13g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 7g
Protein: 5g
Cholesterol: 0mg