Description
<p>Rich in antioxidants, elderberry tea supports immune health and soothes the body. A naturally sweet, caffeine-free drink perfect for daily wellness. Simple to brew, comforting to sip, and customizable with herbs like ginger or hibiscus.</p>
Ingredients
<p>1 tablespoon dried elderberries</p>
<p>2 cups water</p>
<p>Optional: 1 tsp honey</p>
<p>Optional: 1 cinnamon stick</p>
<p>Optional: 1 slice fresh ginger</p>
<p>Optional: 1 slice lemon or lime</p>
Instructions
<p>1. Add dried elderberries and water to a small saucepan.</p>
<p>2. Bring to a boil, then reduce heat and simmer for 10–15 minutes.</p>
<p>3. Strain the liquid through a fine mesh sieve into a mug.</p>
<p>4. Add honey, lemon, or spices as desired.</p>
<p>5. Serve warm or chill for an iced version.</p>
Notes
<p>Only use dried or properly cooked elderberries—raw ones are toxic.</p>
<p>You can refrigerate extra servings for up to 3 days.</p>
<p>Add hibiscus or chamomile for added flavor and health benefits.</p>
- Prep Time: 5 mins
- Cook Time: 15 mins
- Category: Beverage
- Method: Simmering
- Cuisine: Herbal
Nutrition
- Serving Size: 1 cup
- Calories: 40
- Sugar: 5g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg