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Healthy Hispanic foods low-carb gluten-free non-GMO platter

Healthy Hispanic Foods: Low-Carb, Gluten-Free, and Non-GMO Options


  • Author: John Mitzewich
  • Total Time: 20 minutes
  • Yield: 4 tortillas 1x
  • Diet: Gluten Free

Description

A flavorful, healthy twist on classic Hispanic tortillas—grain-free, low-carb, gluten-free, and non-GMO. Perfect for clean eating and bold meals.


Ingredients

Scale
  • 1 cup almond flour

  • 2 tbsp ground flaxseed

  • 1 tbsp psyllium husk

  • ¼ tsp sea salt

  • 2 eggs

  • ¼ cup warm water

  • 1 tbsp olive oil


Instructions

  1. Mix dry ingredients: Whisk almond flour, flaxseed, psyllium, and salt in a bowl.

  2. Add wet ingredients: Incorporate eggs, then gradually stir in warm water and oil to form a dough.

  3. Shape: Divide into 4 balls, flatten each between parchment paper.

  4. Cook: Heat a dry skillet over medium heat. Cook each tortilla for 1–2 minutes per side.

  5. Serve: Let cool slightly before use.

Notes

  • Storage: Keep in an airtight container for up to 3 days.

  • Substitutions: For vegan version, replace eggs with 2 tbsp chia seeds + 6 tbsp water (let gel for 10 minutes).

  • Tip: Warm tortillas briefly before serving for flexibility.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Tortilla, Bread, Healthy
  • Method: Stovetop
  • Cuisine: Hispanic, Keto, Gluten-Free

Nutrition

  • Serving Size: 1 tortilla
  • Calories: 110 kcal
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 35mg