What protein to put in a pasta salad?

In a high-protein pasta salad, great protein choices include grilled chicken, tuna, chickpeas, black beans, tofu, hard-boiled eggs, and edamame. For extra flavor, try salami, feta, or even steak slices. These options add substance and keep the dish satisfying.

How can I add more protein to my pasta?

To increase protein in pasta, use a high-protein pasta (like lentil or chickpea), and add cooked meat, eggs, cheese, beans, or protein-rich veggies like peas or edamame. Topping your pasta salad with seeds or nuts can also help boost the protein content.

What pasta is the highest in protein?

Legume-based pastas like lentil or chickpea pasta have the most protein—usually between 13–15 grams per serving. Whole wheat pasta is another good alternative with about 7–9 grams per serving, making them excellent for high-protein pasta salad recipes.

What can I add to pasta to make a complete protein?

Combine plant-based options like beans and whole grains (e.g., chickpeas and whole wheat pasta), or add animal proteins like chicken or tuna to create a complete protein in your high protein Italian pasta salad. Cheese or dairy-based sauces can also help complete the amino acid profile.

High-Protein Pasta Salad – 5 Easy Ways To Boost Flavor Fast

Description

This high-protein pasta salad is packed with flavor and nutrients. It’s quick to make, easy to customize, and perfect for meal prep, lunchboxes, or a light dinner.

Ingredients

Scale

2 cups high-protein pasta (chickpea or whole wheat)
1½ cups grilled chicken breast, diced
1 cup cooked chickpeas
½ cup cherry tomatoes, halved
¼ cup red onion, thinly sliced
¼ cup black olives, sliced
½ cup cucumber, diced
¼ cup feta cheese or cottage cheese
2 tbsp olive oil
1 tbsp red wine vinegar
1 tsp dried oregano
Salt and pepper to taste

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Instructions

1. Cook pasta and rinse under cold water.
2. Dice chicken, slice vegetables, and drain chickpeas.
3. Combine pasta, protein, and veggies in a large bowl.
4. Whisk oil, vinegar, oregano, salt, and pepper in a small bowl.
5. Pour the dressing over the salad and toss to coat everything.
6. Add cheese if using and mix again gently.
7. Chill 30 minutes before serving for best flavor.

Notes

You can substitute tuna, tofu, or beans for a different protein source.
Add sun-dried tomatoes, avocado, or fresh herbs to customize your salad.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Salad
Method: No Bake
Cuisine: Italian American

Nutrition

Serving Size: 1 bowl
Calories: 410
Sugar: 5g
Sodium: 580mg
Fat: 15g
Saturated Fat: 4g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 7g
Protein: 30g
Cholesterol: 55mg