Is avocado chocolate pudding keto?

Yes, avocado chocolate pudding is keto-friendly. It uses avocado as a creamy base and avoids added sugar by using keto sweeteners like monk fruit or erythritol, keeping net carbs low.

How many carbs are in avocado chocolate pudding?

Most recipes contain 4–6 net carbs per serving, depending on your ingredients. Using unsweetened almond milk and keto sweeteners ensures you stay within your daily carb target.

How to make Kim Kardashian avocado pudding?

Kim's version blends avocado, honey, and almond milk into a smoothie-like pudding. To make it keto, swap honey for monk fruit or stevia and skip any fruit toppings.

Does avocado affect ketosis?

No, avocado supports ketosis. It's rich in healthy fats and low in carbs, making it one of the best fruits for a keto diet.

Keto Avocado Chocolate Pudding – 5-Minute Guilt-Free Deligh

Description

Rich, creamy, and keto-approved, this avocado chocolate pudding is the perfect 5-minute dessert. Made with ripe avocados, cocoa, and a keto-friendly sweetener, it’s quick, healthy, and satisfying.

Ingredients

2 ripe avocados
1/4 cup unsweetened cocoa powder
1/4 cup unsweetened almond milk
2–3 tbsp monk fruit sweetener
1 tsp vanilla extract
Pinch of sea salt

Cook Mode Prevent your screen from going dark

Instructions

1. Cut avocados and scoop the flesh into a blender.
2. Add cocoa powder, almond milk, sweetener, vanilla, and salt.
3. Blend until smooth and creamy.
4. Taste and adjust sweetness.
5. Chill or serve immediately.
6. Top with desired keto-friendly toppings.

Notes

Use very ripe avocados for best texture.
Store in the fridge up to 2 days.
Add collagen powder for extra protein.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Dessert
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1/2 cup
Calories: 220
Sugar: 1g
Sodium: 55mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 5g
Protein: 3g
Cholesterol: 0mg