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: Whole protein cheesecake no bake in pan

Protein Cheesecake No Bake: Creamy, Easy, High-Protein Dessert


  • Author: John Mitzewich
  • Total Time: 6 hours (including chill time)
  • Yield: 8 slices 1x
  • Diet: Vegetarian

Description

Creamy, no-bake protein cheesecake made with Greek yogurt and vanilla protein powder—easy, healthy, and satisfying. Perfect for meal prep, post-workout dessert, or guilt-free snacking.


Ingredients

Scale

1 cup plain Greek yogurt
1 block reduced-fat cream cheese (8 oz)
1 scoop vanilla protein powder
2 tbsp honey or sugar-free syrup
1 tbsp lemon juice
1 tsp vanilla extract
1 cup crushed graham crackers
2 tbsp melted butter or coconut oil


Instructions

1. Line a springform pan or dish with parchment paper.
2. Mix crushed graham crackers with melted butter and press into pan.
3. In a bowl, mix softened cream cheese and Greek yogurt until smooth.
4. Add protein powder, sweetener, lemon juice, and vanilla. Mix until creamy.
5. Pour filling over crust and smooth the top.
6. Cover and chill for at least 6 hours or overnight.
7. Slice and serve with your favorite toppings.

Notes

– Swap protein flavors to change up the taste.
– Add berries, nut butter, or chocolate drizzle as toppings.
– Use plant-based yogurt and cream cheese for a dairy-free version.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 180
  • Sugar: 6g
  • Sodium: 140mg
  • Fat: 8g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 14g
  • Cholesterol: 25mg