What is a protein matcha latte?

A protein matcha latte is a creamy beverage made by combining matcha green tea powder, protein powder, and milk (or a milk alternative). It’s designed to provide both the calming energy of matcha and the muscle-supporting benefits of protein, making it a great option for breakfast, post-workout recovery, or a nutritious snack.

Can I add protein powder to my matcha latte?

Yes, you can—and it’s actually a fantastic upgrade. Just be sure to mix the protein powder with your milk rather than hot water to prevent clumping. Vanilla, unflavored, or chocolate proteins work well depending on your flavor preference. It’s a smart way to increase satiety and make your latte more functional.

What is the nutritional value of a matcha latte?

A traditional matcha latte contains about 60–120 calories depending on milk type and sweetener. Adding protein can boost it to 150–250 calories with 15–25g of protein, zero to minimal sugar (if unsweetened), and antioxidants from matcha. It’s a well-balanced, energizing drink that supports metabolism and focus.

Is matcha latte good for your health?

Absolutely. Matcha contains EGCG and L-theanine, which offer anti-inflammatory, calming, and focus-enhancing properties. When combined with clean protein and a low-sugar milk base, it becomes a nutrient-dense drink that promotes energy, muscle support, and steady concentration without sugar spikes or caffeine crashes.

Protein Matcha Latte – Amazing 5-Minute Recipe With Healthy Twist

Description

This protein matcha latte is a creamy, energizing drink made with matcha, your favorite protein, and milk. It’s a healthy, satisfying choice for mornings or post-workout recovery.

Ingredients

Scale

1 teaspoon ceremonial grade matcha powder
½ cup hot water (about 175°F)
1 scoop vanilla or unflavored protein powder
¾ cup milk of choice (oat, almond, dairy)
Optional: sweetener like honey or maple syrup

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Instructions

1. Sift matcha into a bowl to remove clumps.
2. Add hot water and whisk briskly until frothy.
3. In a separate container, mix protein powder with milk until smooth.
4. Combine the matcha mixture and protein milk. Stir gently.
5. Sweeten to taste, serve hot or iced.

Notes

– Use a milk frother or bamboo whisk for best texture.
– For iced version, skip heating and pour over ice.
– Add-ins like cinnamon or collagen powder work well.

Prep Time: 3
Cook Time: 2
Category: Drinks
Method: Whisking and Blending
Cuisine: Fusion

Nutrition

Serving Size: 1 cup
Calories: 180
Sugar: 3g
Sodium: 120mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 1g
Protein: 20g
Cholesterol: 15mg