What is in a Starbucks pumpkin spice chai latte?

Starbucks’ version typically includes chai tea concentrate, pumpkin spice sauce (with sugar and condensed milk), steamed milk, and whipped cream. It’s creamy, sweet, and heavily spiced—but also higher in calories and sugar than homemade options.

Is Pumpkin Spice Latte the same as chai?

Not exactly. A Pumpkin Spice Latte is usually made with espresso and pumpkin spice syrup. A Pumpkin Spice Chai Latte uses spiced tea (chai) instead of coffee, giving it a softer, more aromatic base that blends beautifully with pumpkin.

Is pumpkin spice good in chai?

Absolutely. Pumpkin spice complements chai’s natural notes of cinnamon, cardamom, and ginger. Together, they create a warming, flavorful drink that feels like fall in a cup.

Is there caffeine in a pumpkin spice chai latte?

Yes, if you use traditional black chai tea. However, you can easily make a caffeine-free version by using decaf or rooibos chai tea bags. The flavor remains bold and spicy without the buzz.

Pumpkin Spice Chai Latte – Cozy Favorite In 10 Minutes [Easy]

Name: Pumpkin Spice Chai Latte
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 tea bag spiced chai (or decaf chai); ½ cup unsweetened almond milk (or milk of choice); 2 tbsp pumpkin purée; 1 tbsp maple syrup; ¼ tsp pumpkin pie spice; ¼ tsp vanilla extract; Pinch of salt; ½ tsp arrowroot starch or cornstarch (optional); Whipped cream, cinnamon stick, or star anise (optional garnish)

Description

A creamy, comforting Pumpkin Spice Chai Latte made with real pumpkin, chai tea, warm spices, and maple syrup. Ready in 10 minutes and customizable for any diet.

Ingredients

Scale

1 tea bag spiced chai (or decaf chai)
½ cup unsweetened almond milk (or milk of choice)
2 tbsp pumpkin purée
1 tbsp maple syrup
¼ tsp pumpkin pie spice
¼ tsp vanilla extract
Pinch of salt
½ tsp arrowroot starch or cornstarch (optional)
Whipped cream, cinnamon stick, or star anise (optional garnish)

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Instructions

1. Bring ½ cup water to a gentle boil.
2. Add tea bag and steep for 4–5 minutes. Squeeze bag to extract flavor.
3. Whisk in almond milk, pumpkin purée, maple syrup, spice, vanilla, salt, and optional starch.
4. Blend until frothy and smooth (or use immersion blender).
5. Return to pan to reheat gently.
6. Pour into mug and garnish if desired.

Notes

Adjust sweetener to taste.
Use oat, soy, or dairy milk as preferred.
Rooibos chai makes a great caffeine-free version.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Drinks
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 mug
Calories: 90
Sugar: 6g
Sodium: 75mg
Fat: 2g
Saturated Fat: 0.5g
Unsaturated Fat: 1.2g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 1g
Protein: 1g
Cholesterol: 0mg