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Cheesy Chicken Garlic Wraps

Warm, gooey cheese and tender seasoned chicken wrapped in a toasty flour tortilla, perfect for busy weeknights or casual lunches.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch, Main Course
Cuisine: American
Calories: 400

Ingredients
  

For the Chicken
  • 2 large large chicken breasts, diced
  • 1 tablespoon olive oil for cooking
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • to taste Salt and pepper
For the Wraps
  • 4 large flour tortillas or substitute with whole wheat or gluten-free wraps
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup creamy garlic sauce
  • to taste Fresh parsley, chopped for garnish

Method
 

Preparation
  1. In a bowl, combine the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Toss until each piece is evenly coated.
Cooking the Chicken
  1. Heat a non-stick pan over medium heat. Add the seasoned chicken and cook about 6 to 8 minutes, stirring occasionally, until pieces are golden and cooked through. Chicken should reach an internal temperature of 165°F for safety. Remove from heat and let cool slightly.
Building the Wraps
  1. Lay tortillas flat. Spread about 2 tablespoons of creamy garlic sauce over each tortilla. Evenly distribute the cooked chicken across the tortillas, then sprinkle with cheddar and mozzarella.
  2. Fold the tortillas over the filling to make wraps.
Grilling
  1. In the same non-stick pan over medium heat, grill folded wraps 2 to 3 minutes per side until the cheese melts and the tortillas are golden and crisp. Press gently with a spatula for even toasting.
Serving
  1. Remove from pan, cut each wrap in half, and garnish with freshly chopped parsley if desired. Serve immediately.

Notes

For meal prep, wrap tightly and refrigerate for quick lunches. To prevent soggy wraps, toast tortillas lightly before building them.