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chia pudding recipe in a clear bowl with blueberries and granola

Easy Chia Pudding

This easy chia pudding recipe is quick to make, highly customizable, and packed with fiber, protein, and omega-3s. Perfect for a healthy breakfast, light dessert, or post-workout snack.
Prep Time 5 minutes
Cook Time 0 minutes
Resting Time 8 hours
Total Time 8 hours 5 minutes
Servings: 4 servings
Course: Breakfast, Dessert
Cuisine: American
Calories: 210

Ingredients
  

Base Chia Pudding
  • 1/2 cup chia seeds
  • 2 cups almond milk or coconut, oat, soy
  • 2–3 tbsp maple syrup or honey
  • 1 tsp vanilla extract
  • 1 pinch salt

Equipment

  • Bowl
  • Whisk
  • Refrigerator
  • Jar

Method
 

  1. In a medium jar or bowl, whisk together the chia seeds, milk, sweetener, vanilla extract, and salt.
  2. Let the mixture sit for 5 minutes, then stir again to prevent clumps.
  3. Refrigerate for at least 2 hours, or overnight for best results.
  4. Before serving, stir well and top with fruits, nuts, or granola if desired.

Notes

Make several servings in advance and store them in jars for a quick grab-and-go breakfast. Add toppings only when ready to eat to keep them fresh.