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Colorful plate of easy healthy dinner options including vegetables and lean proteins.

Easy Healthy Dinner

A quick, nutritious meal featuring quinoa and colorful veggies, perfect for busy weeknights or family gatherings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Healthy, Vegetarian
Calories: 300
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 cup quinoa Rinse under cold water before cooking.
  • 2 cups vegetable broth
  • 1 cup diced bell peppers
  • 1 cup chopped broccoli
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil For sautéing the vegetables.
  • to taste Salt and pepper
  • optional Fresh herbs for garnish

Method
 

Preparation
  1. Rinse the quinoa under cold water.
  2. In a pot, combine the quinoa and vegetable broth; bring to a boil.
  3. Reduce heat, cover, and simmer for 15 minutes or until the quinoa is fluffy.
  4. Meanwhile, in a large pan, heat olive oil over medium heat.
  5. Add diced bell peppers and broccoli; sauté for 5-7 minutes.
  6. Stir in the cherry tomatoes and cook for an additional 2 minutes.
  7. Fluff the cooked quinoa with a fork and add it to the sautéed vegetables; mix well.
  8. Season with salt and pepper.
  9. Garnish with fresh herbs if desired and serve warm.

Notes

This dish is versatile and pair well with grilled chicken, fish, or crusty bread. For added flavor, drizzle with balsamic glaze or sprinkle with feta cheese. Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to a month.