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Healthy High Protein White Chicken Chili

A cozy and comforting dish packed with flavor and nutrition, perfect for weeknight dinners or gatherings with friends.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked chicken, shredded Can use leftovers or rotisserie chicken.
  • 1 can white beans, drained and rinsed
  • 1 can corn, drained
  • 1 onion, diced
  • 3 cloves garlic, minced Can use pre-minced garlic for convenience.
  • 2 cups chicken broth Ensure it's gluten-free if needed.
  • 1 cup Greek yogurt (or sour cream) For creaminess.
  • 1 tsp cumin
  • 1 tsp chili powder
  • to taste Salt and pepper Adjust according to preference.
  • to taste Fresh cilantro, for garnish

Method
 

Cooking Instructions
  1. In a large pot, sauté the onion and garlic until softened.
  2. Add the shredded chicken, beans, corn, chicken broth, cumin, chili powder, salt, and pepper.
  3. Bring to a simmer and cook for about 20 minutes.
  4. Stir in the Greek yogurt until combined and creamy.
  5. Serve hot, garnished with fresh cilantro.

Notes

For a twist, add lime juice or jalapeños for extra zest. Leftovers can be stored in an airtight container in the fridge for up to three days or frozen for longer storage.