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Hearty blueberry protein muffins fresh out of the oven on a kitchen counter

Hearty Blueberry Protein Muffins

Delicious and nutritious muffins filled with blueberries and protein, perfect for breakfast or a snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Dry Ingredients
  • 1 cup almond flour Can be substituted with coconut flour or all-purpose flour.
  • 1/2 cup protein powder Choose a protein powder that you enjoy.
  • 1/2 cup rolled oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
Wet Ingredients
  • 2 large eggs Use room temperature for best results.
  • 1/2 cup unsweetened applesauce
  • 1/4 cup honey or maple syrup
Fruits
  • 1 cup fresh or frozen blueberries

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, combine almond flour, protein powder, rolled oats, baking powder, baking soda, and salt.
  3. In another bowl, whisk together eggs, applesauce, and honey or maple syrup until smooth.
  4. Pour the wet ingredients into the dry ingredients and mix until just combined. Gently fold in the blueberries.
  5. Divide the batter evenly among the muffin cups.
Baking
  1. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
  2. Let cool for a few minutes before removing from the tin. Enjoy for breakfast or as a snack!

Notes

These muffins keep well; store in an airtight container at room temperature for up to 3 days or freeze for a month. Reheat in microwave for 15-20 seconds.