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Low Calorie High Protein Soups

Delightful and nutritious low-calorie, high-protein soups perfect for busy weeknights and family gatherings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: Dairy-Free, Gluten-Free, Healthy
Calories: 200
Ingredients Method Notes

Ingredients
  

Protein Sources
  • 1 pound lean turkey, chicken, lentils, or beans Choose your preferred protein
Fresh Vegetables
  • 2 cups any mix of carrots, spinach, or tomatoes Use your favorites for best flavor
Aromatics
  • 1 medium onion Chopped
  • 3 cloves garlic Minced
  • to taste herbs Use fresh or dried herbs based on your preference
Broth
  • 4 cups high-quality broth or stock (chicken, vegetable, or bone broth) Choose based on dietary preference
Seasonings
  • to taste salt and pepper Add more spices if desired

Method
 

Preparation
  1. Start by sautéing your aromatics (onion and garlic) in a large pot until they are fragrant.
  2. Add in your protein (turkey, chicken, lentils, or beans) and cook until browned.
  3. Toss in your vegetables, followed by your broth. Bring it all to a gentle simmer.
  4. Season to taste with salt and pepper and let it cook until everything is tender and flavors meld beautifully.
  5. Serve hot and enjoy the delightful aroma wafting through your home!

Notes

Store leftovers in airtight containers for 3-4 days in the fridge or freeze for up to three months. Label containers for easy identification.