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Low Carb High Protein Soup

A quick and nutritious soup that's low in carbs and high in protein, perfect for a comforting meal any time of the day.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American, Healthy
Calories: 300
Ingredients Method Notes

Ingredients
  

Soup Base
  • 2 cups chicken or vegetable broth For a gluten-free option, ensure the broth is gluten-free.
  • 1 cup cooked chicken or tofu, cubed Choose either for a high-protein option.
  • 1 cup chopped vegetables (e.g., spinach, zucchini, bell peppers) Feel free to switch veggies based on availability.
  • 1/2 cup heavy cream or coconut milk Use coconut milk for a dairy-free option.
Seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • to taste salt and pepper
  • Optional: herbs like thyme or parsley Great for added flavor.

Method
 

Preparation
  1. In a large pot, heat the chicken or vegetable broth over medium heat.
  2. Add the cooked chicken or tofu and chopped vegetables.
  3. Stir in the garlic powder, onion powder, salt, and pepper.
  4. Let simmer for about 10 minutes or until the vegetables are tender.
  5. Stir in the heavy cream or coconut milk and heat through.
  6. Adjust seasoning if needed and serve hot.

Notes

Pairs well with crusty bread or a simple green salad. Try adding pesto or a squeeze of lemon juice for extra flavor. If storing leftovers, use an airtight container and refrigerate for up to three days. It can be frozen for up to three months.