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Close-up of a high-protein vegan breakfast like tofu scramble or overnight oats

Make-Ahead Tofu Scramble Jars

These tofu scramble jars are the perfect grab-and-go high-protein vegan breakfast. Packed with lentils, greens, and savory spices, they're quick to make and stay fresh for days.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 jars
Course: Breakfast
Cuisine: Vegan
Calories: 310
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 block firm tofu pressed and crumbled
  • 1 cup cooked lentils
  • 1 cup chopped kale or spinach
  • 2 tbsp nutritional yeast
  • 1 tsp turmeric
  • salt and pepper to taste

Method
 

  1. Cook the tofu with turmeric, salt, and pepper in a skillet until golden.
  2. Stir in the lentils, greens, and nutritional yeast. Sauté until the greens are wilted.
  3. Portion into glass jars and refrigerate for up to four days.

Notes

Each jar contains approximately 22 grams of protein. Can be reheated in the jar for convenience.