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Apple Cinnamon Overnight Oats recipe card display

Overnight Oats Recipe

This easy overnight oats recipe is the perfect base for a healthy, customizable breakfast. Whether you enjoy it with Greek yogurt for added creaminess or go without for a lighter texture, it's a simple make-ahead meal that fits any morning routine.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Calories: 330
Ingredients Method Notes

Ingredients
  

Base
  • 0.5 cup rolled oats use gluten-free oats if needed
  • 0.5 cup milk dairy or plant-based; adjust if adding yogurt
  • 0.25 cup Greek yogurt
  • 1 tablespoon chia seeds doubles as a chia pudding recipe base
  • 1 tablespoon sweetener honey, maple syrup, or agave
  • 1 pinch salt

Method
 

  1. Mix Ingredients: In a jar or container, combine the rolled oats, milk, sweetener, and salt. If using yogurt, stir it in now.
  2. Add Chia Seeds: Sprinkle in the chia seeds and mix well to ensure even distribution.
  3. Seal & Refrigerate: Cover the container and refrigerate for at least 6 hours or overnight.
  4. Stir & Adjust: In the morning, give your oats a good stir. Add a splash of milk if the mixture is too thick.
  5. Serve: Enjoy your overnight oats as is, or customize with your favorite toppings.

Notes

Variations:
Cinnamon Roll: Add cinnamon, vanilla extract, and swirl in cream cheese frosting or sweetened yogurt.
Peanut Butter: Mix in peanut butter and a pinch of cinnamon. Add cocoa powder for a chocolate twist.
Apple Cinnamon: Add grated apple and extra cinnamon. Top with chopped walnuts or pecans.
Without Yogurt: Omit the yogurt and adjust milk for texture.
Storage: Keeps fresh in the fridge for 3-5 days. Perfect for meal prep.