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Healthy red lentil crackers, rich in protein and perfect for snacking.

Red Lentil Crackers

These red lentil crackers are a delightful and healthy snack that satisfy crunchy cravings without the guilt.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snack
Cuisine: Gluten-Free, Vegetarian
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 200 g red lentils
  • ¾ tsp baking powder
  • 1 tsp garlic powder
  • 1 tsp rosemary Feel free to swap with thyme or oregano.
  • 1 tsp paprika
  • ½ tsp salt
  • 3 tbsp sunflower seeds
  • 3 tbsp sesame seeds
  • 35 ml olive oil

Method
 

Preparation
  1. Preheat your oven to 180°C (350°F) with the convection setting.
  2. In a blender or spice grinder, pulse the red lentils until they turn into a fine flour.
  3. In a large mixing bowl, combine the lentil flour with the baking powder, garlic powder, rosemary, paprika, and salt.
  4. Pour in the olive oil and about 100 ml of water, mixing until you have a thick dough.
  5. Line a baking tray with parchment paper and place your dough on top. Cover with another piece of parchment paper, and roll it out evenly with a rolling pin until thin.
  6. Remove the top parchment layer and cut the dough into desired shapes using a sharp knife or pizza cutter.
  7. Bake in the middle of the oven for 25-30 minutes or until crispy.
  8. Once baked, allow the crackers to cool completely on the tray.

Notes

Store leftover crackers in an airtight container at room temperature for up to a week. They can also be frozen for longer storage.